Russian Strength & Conditioning Workshop

On Aug. 19, 2006 we wil have our Russian Strength & Conditioing Workshop at our 2nd location in Sarasota.

The instructor is Saulius "Sonny" Puzikas, founder of the Russian Combat Academy.

www.russiancombatacademy.com

Sonny is a veteran of the Soviet Spetsnaz (Specaia Forces) and has some very effective training methods that he will be sharing.

Only 20 people will be able to attend, so register soon if you can.

Hard-core training events
For those bold enough, we have some hard-charging, tough training events coming up in the next few months!
If you're not on our newsletter yet, what are you waiting for?
Get the latest training info. sent to you quick!

Pull-Ups & more!
Check out Doug Smith's great, new "Solid Fitness Doorway Exercise Station" on our equipment page!
I just got mine!
So get one, what are you waiting for?

USAW Club Coach Certification in June 2006
If you are looking for the edge in training, here it is!
Don't miss out on this incredible opportunity to become a Certified USAW Club Coach.

Seminar is limited to first 36 people!
Wow! We've been blessed to learn that people will be travelling from as far as Miami and Melbourne to attend the "Triple Threat" Strength & Conditioning Seminar on April 22 in Sarasota, FL.
Less than 36 slots are now available.

Great seminar is coming to this area!
We at CFGC are bringing the first seminar of its kind to the Gulf Coast of Florida!
Boxing expert Tony Spain and Wayne Fisher (aka "Scrapper") are bring their experience and enthusiasm, and I will be bringing you some good solid training as well!
Don't miss this, space is limited.
Enroll early!

CrossFit Gulf Coast Newsletter is here!
Our first newsletter went out last week, and will continue to be sent to those wanting to receive it.
We will have news and events from our CFGC Community, plus articles, training tips, and more!
We hope you find it worthy of your time.

New Saturday workout begins on Feb. 11, 2006!
A new workout called the "Meat-Grinder" has been added for those who are in the military (or going in).
Yes, you can bring your civilian buddies if you want.
This will a 2 hour training session that will include work with weights, kettlebells, medicine balls, sledge hammers, sandbags, ropes, etc.and will have an extra emphasis on team and buddy exercises.
I understand that the guys from the Seal Quest, in Clearwater, will be coming down. That will really make it interesting and challenging since they are already being trained by Navy SEAL, Kory Knowles.
So come out and train with us, or come and watch.
Bring some friends with you.
See you there!

CrossFitters invited by Navy SEAL Recruiter
We have had the extreme honor of being invited to
workout with candidates for the Navy SEALs, by their
Recruiter, Kory Knowles.
I know that three kinds of responses will come in:
1) "I can't do it, it's too tough.
Those guys are Superhuman!"
Just a thought:
Isn't that what some of us thought about CrossFit at first?
2) " I'll do it, I can handle anything!"
Just a thought: Without preparaion, that has gotten some of us in some bad situations.
3) "It is way beyond me now, but I'll diligently train for it, and I will succeed."
Here's my main thought:
I'll go for Option #3, how about you?
If you're serious, then come on.

CrossFit Gulf Coast will help local recruiters
We recently had the honor of being contacted by the Navy SEAL Recruiter regarding training candidates for their program.
As veterans ourselves, as well as trainers, this is
great!
Superior conditioning is a vital asset for today's warriors.
We can and WILL help these guys get in top shape!!!